The Secret Powerhouse: Mitochondria and Your Health
Explore why mitochondrial health is important and how you can improve it through food, supplements, and lifestyle changes.
Nutrition
Intermittent Fasting: The 9 Satisfying Drinks You Can Have
9 drinks that are not only allowed during intermittent fasting but can also help you stay hydrated, curb hunger, and boost your metabolism.
Boosting Immunity with a Simple Turmeric Lemonade Recipe
Explore the benefits of turmeric lemonade, relationship between turmeric and lemon, and find a simple recipe to make your own immune-boosting turmeric lemonade.
Your 16:8 Gateway to Health: A Beginner’s Guide to Intermittent Fasting Meal Plan
In this beginner’s guide to an intermittent fasting meal plan, we will provide you with a step-by-step meal plan for a 16:8 fasting schedule.
Why Holy Basil Should Be on Your Supplement List
Learn how incorporating Holy Basil into your daily supplement routine can reduce stress and inflammation, and support immune health.
A 5-Step Guide to Reset Your Gut Health After Drinking
Intro After a night of indulging in a few too many drinks, your gut health may be left feeling less
Reducing Stress Hormones: Meal Planning for a Cortisol Reduction Diet
Cortisol reduction diet meal plans, foods to include and avoid, supplements, hydration tips, lifestyle changes, and how to set up your kitchen for success.
The Magnificent Five: Types of Magnesium Supplements and their Uses
Explore the magnificent five types of magnesium supplements and their unique uses to help you make an informed decision on which is best for you.
Weighing the Pros and Cons of a Meat and Fruit Diet
Explore the pros and cons of following a meat and fruit diet for health and weight loss to help you determine if it’s the right choice for you.
The Unmistakable Signs You Need Probiotics for Health
Signs you need probiotics can manifest in various ways, from digestive irregularities to frequent infections and even mood fluctuations.